The World's Healthiest Foods by George Mateljan


The World's Healthiest FoodsThe World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating by George Mateljan

George Mateljan's book takes healthy eating to a whole new level. It presents a unique nutrient-rich approach to the Healthiest Way of Eating with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare.

This book answers the question about what to eat to keep healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories.

The World's Healthiest Foods are among the most flavorful foods in the world - so you can now eat healthier without sacrificing taste! George also explains why it is not any more expensive to eat healthy. The book complements the material on the whfoods.org website with innovative new ways to maximize the nutritional value of the World's Healthiest Foods and minimize preparation time using quick and easy recipes that anyone can make.

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Book Highlights

500 all-new Mediterranean-style nutritious and delicious recipes, most of which take 7 minutes or less to prepare.

Detailed information about 100 World's Healthiest Foods including selection, storage, and preparation tips as well as in-depth nutritional profiles and health-benefit overviews.

The Healthiest Way of Cooking, unique methods designed specifically for each of the World's Healthiest Foods, which enhance their flavor and preserve their nutrients.

The Fish and Shellfish Guide that helps you select environmentally sustainable seafood that is low in mercury and rich in omega-3 fatty acids.

Healthiest Way of Eating Plan, a 4-week guide of menus and recipes that will help you to easily jumpstart your Healthiest Way of Eating so you can lose weight, gain energy, and enjoy vibrant health.

Sections on cellular nutrition, glycemic index, health-promoting nutrients, healing with foods, and biochemical individuality And much more.


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