The World's Healthiest Foods

Cooper Longevity Center

CHIPFounder Raymond C. Cooper
Director of Training Ireland
CHIP, Coronary Heart Improvement Project
Lifestyle Medicine Institute

COOPER LONGEVITY CENTER is committed to using diet and lifestyle change to help individuals, communities, corporations, organizations prevent, arrest and reverse common Western diseases to improve health, performance and extend high quality living.

Diet and Lifestyle change to Reduce Health Risks:


LEARN HOW TO:

LOOK BETTER
FEEL BETTER
LIVE BETTER
LIVE LONGER

RECEIVE 10 - 20 YEARS OF EXTENDED HIGH QUALITY LIVING
RECEIVE 8 -14 YEAR DELAY ONSET OF DISABILITY

IMPROVE QUALITY OF LIFE
PREVENT, ARREST, REVERSE CHRONIC DISEASE
REDUCE OR ELIMINATE MEDICATIONS
REDUCE HOSPITAL TIME
REDUCE SURGICAL PROCEDURES
REDUCE MEDICAL INSURANCE COSTS
REDUCE MEDICAL CARE COSTS
REDUCE FOOD COSTS BY UP TO 40%
INCREASE NUTRITION RECEIVED BY UP TO 90%

"THE CONCEPT THAT WESTERN DISEASES ARE LIFESTYLE RELATED AND THEREFORE POTENTIALLY PREVENTABLE AND REVERSIBLE IS THE MOST IMPORTANT MEDICAL DISCOVERY OF THE 2OTH CENTURY"
Dr. Denis Parsons Burkitt
Trinity College Dublin


THE BODY'S CONSTANT RENEWAL PROCESS

New stomach lining every 7 days
New skin every 30 days
New liver ever 45 days
New red blood cells every 120 days

Atomic tracer studies show body renewal 98% every year from what we eat, to support what we do according to our genetic plan. Total body renewal every 5 years.

"Diet can prevent up to 97% of our heart attacks".
Journal of the American Medical Association

"More than 50% of cancers in Western society are directly related to our nutrition, particularly the high intake of fat"
Ernest Wynder, MD

"With a very low fat high fiber diet, 50-75% of type 2 diabetics could normalize their blood sugar and get off insulin within weeks"
James Anderson, MD


CHIP/COOPER LONGEVITY PROGRAM FOR REVERSING DISEASE WITH FORK & KNIFE

COMMON WESTERN DISEASES OF AFFLUENCE LARGELY DIET & LIFESTYLE RELATED THAT CAN BE PREVENTED, ARRESTED, REVERSED WITH CHANGE IN DIET & LIFESTYLE

Healthy at 100Acidosis
Acne
Alcoholism
Angina
Arthritis
Atherosclerosis
Cancer of lung, breast, blood, prostate, colon
Cirrhosis of liver
Colitis
Congestive Heart Failure
Coronary Artery Disease
Constipation
Diabetes
Diverticulitis
Fatigue
Gallstones
Gangrene
Gout
Hearing Loss
Heartburn
Hemorrhoids
Hypercholesterolemia
Hypertension
Impotence
Intermittent Claudication
Irritable Bowel Syndrome
Kidney Stones
Low Back Pain
Malabsorption Syndrome
Overweight Senility
Stroke
Varicose Veins
Visual Loss

LOOSE UP TO 15 POUNDS PER MONTH
EAT AS MUCH AS YOU WANT
NEVER FEEL HUNGRY
LOOSE WEIGHT AND FEEL GREAT

What you choose to buy and how you choose to prep, cook, store and serve food can be as important the food you buy.

Workshops on buying food, preparing for cooking, cooking, serving, storing and re-serving to receive maximum nutrition. Shopping tours on how to receive best value in terms of nutrition and price for maximum health. Simple, quick, easy, great tasting meals. Save up to 40% on your cost of food. Increase available nutrition by 90%. Often, less than 15 minutes from freezer to table.

To Receive More Information:

FOR ANSWERS TO QUESTIONS AND TO RECEIVE INFORMATION ON CHIP/COOPER LONGEVITY PROGRAMS CONTACT RAY C. COOPER, GLORE MILL, KILTIMAGH, CO. MAYO, IRELAND.

PHONE : 353 (0)94 9382184

FAX : 353 (0)94 9382185

EMAIL :

CHIP Website

Eat more and weigh less

George Mateljan, Founder and President of Health Valley Foods, the first company in America to produce healthy prepared foods in the States, was donor of $150,000 to T. Colin Campbell, PHD. for completing analysis of samples for the The China Study in 1992. The China Study was the culmination of a 20 year partnership of Cornel University, Oxford University, and the Chinese Academy of Preventive Medicine.

Since giving me a signed copy of Cooking Without Fat, George sold Health Valley Foods in 1996, created The George Mateljan Foundation to help everyone wanting to learn how to eat healthier. He has published 5 books on healthy eating, the latest and largest, The Worlds Healthiest Foods, Essential Guide for the healthiest way of eating.

China Study Data:

The China Study by T. Colin Campbell PhDThe China Study produced more than 8,000 statistically significant associations between various dietary factors and disease. Many pointed to the same finding. People who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease.

Dr. Dean Ornish

Dr. Dean Ornish's Program for Reversing Heart Disease, The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery. Published 1990.

Dr. Dean Ornish, Eat More, Weigh Less. Dr. Dean Ornish's Life Choice Program for Losing Weight Safely while Eating abundantly. Published 1993.

You can eat more and weigh less - if you know what to eat. It's not just how much you eat it's primarily what you eat.

John A McDougall, M.D.

The McDougall Program for Maximum Weight Loss

Lose up to 15 lbs a month
Never Feel Hungry Again
Eat as much as you want

The McDougall Program, 12 days to dynamic health

Lose weight and feel great
Reduce cholesterol
Lower Blood Pressure
Decrease or eliminate your need for medication
Avoid costly and unnecessary surgery

CHIP CORONARY HEALTH IMPROVEMENT PROJECT
DR HANS DIEL
REVERSING DISEASE WITH FORK AND KNIFE
OVERWEIGHT
HIGH BLOOD PRESSURE
DIABETES
CONSTIPATION
HIGH CHOLESTEROL
HEART DISEASE

Hans Diehl, DrHSc.,M.P.H.,F.A.C.N.

Dr. Hans Diehl’s Coronary Health Improvement Project (CHIP)

Basic Guideline for a Lifetime of Good Eating

EAT LESS: Fats and oils, Sugars, Cholesterol Foods, Salt, Alcohol

EAT MORE: Whole Grains, Tubers and Legumes, Fruits and Vegetables, Drink more Water, Hearty Breakfast.

Dietary Lifestyle

LOOK BETTER
FEEL BETTER
LIVE LONGER
SAVE 40% OR MORE ON COST OF FOOD

Eat as much as your want as often as you want of largely unrefined foods as grown: These are usually high in unrefined complex carbohydrates:

GRAINS, LEGUMES, VEGETABLES, FRESH FRUITS

Such as natural Whole Food died is very low in:

FAT, ANIMAL PRODUCTS, SUGAR, SALT

Yet High in Fiber, Antioxidants and Micronutrients and virtually free of Cholesterol.

Use plant oils sparingly because of being very concentrated in calories and devoid of much nutritional value. Obtain essential fats from some seeds, nuts, avocados and even from beans and grains.