Eat More, Weigh Less by Dr. Dean Ornish
Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight
Safely While Eating Abundantly
You really can eat more and weigh less — if you know what to eat. As this groundbreaking book
clearly shows, it's not just how much you eat, it's primarily what you eat.
Most diets rely on small portion sizes to reduce calories sufficiently. You feel
hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather
than deprivation. If you change the type of food, you don't have to be as concerned
about the amount of food. You can eat whenever you're hungry , eat more food — and
still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll
find 250 gourmet recipes from the country's most celebrated chefs.
Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet
and lifestyle program is scientifically proven to help you lose weight and
gain health. People not only keep off the weight, they lower their cholestoral
and reduce their chances for getting heart disease and such other illnesses
as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension.
Dr. Ornish's program has given millions of people new hope and new choices.
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Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows,
it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion
sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary
program takes a new approach, one scientifically based on the type of food rather than the
amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently,
eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely.
Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.
Dr. Ornish's program is a medically proven approach that can help you improve your
health and well-being, not just lose weight. It's also about learning how to begin
healing emotional pain, loneliness, and isolation in your life, providing nourishment
not only for your body but also for your soul. His program has given millions
of people new hope and new choices.
Dean Ornish, M.D., is president and director of the Preventive Medicine Research
Institute in Sausalito, CA. He is assistant clinical professor of medicine at the
School of Medicine, University of California, San Francisco, and an attending
physician at California Pacific Medical Center.
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