Cooper Longevity CenterFounder Raymond C. Cooper
Director of Training Ireland
CHIP, Coronary Heart Improvement Project
Lifestyle Medicine Institute
COOPER LONGEVITY CENTER is committed to using diet and lifestyle change to help individuals, communities, corporations, organizations prevent, arrest and reverse common Western diseases to improve health, performance and extend high quality living.
Diet and Lifestyle change to Reduce Health Risks:
LEARN HOW TO:
RECEIVE 10 - 20 YEARS OF EXTENDED HIGH QUALITY LIVING
RECEIVE 8 -14 YEAR DELAY ONSET OF DISABILITY
IMPROVE QUALITY OF LIFE
PREVENT, ARREST, REVERSE CHRONIC DISEASE
REDUCE OR ELIMINATE MEDICATIONS
REDUCE HOSPITAL TIME
REDUCE SURGICAL PROCEDURES
REDUCE MEDICAL INSURANCE COSTS
REDUCE MEDICAL CARE COSTS
REDUCE FOOD COSTS BY UP TO 40%
INCREASE NUTRITION RECEIVED BY UP TO 90%
"THE CONCEPT THAT WESTERN DISEASES ARE LIFESTYLE RELATED AND THEREFORE POTENTIALLY PREVENTABLE AND REVERSIBLE IS THE MOST IMPORTANT MEDICAL DISCOVERY OF THE 2OTH CENTURY"
Dr. Denis Parsons Burkitt
Trinity College Dublin
THE BODY'S CONSTANT RENEWAL PROCESS
New stomach lining every 7 days
New skin every 30 days
New liver ever 45 days
New red blood cells every 120 days
Atomic tracer studies show body renewal 98% every year from what we eat, to support what we do according to our genetic plan. Total body renewal every 5 years.
"Diet can prevent up to 97% of our heart attacks".
Journal of the American Medical Association
"More than 50% of cancers in Western society are directly related to our nutrition, particularly the high intake of fat"
Ernest Wynder, MD
"With a very low fat high fiber diet, 50-75% of type 2 diabetics could normalize their blood sugar and get off insulin within weeks"
James Anderson, MD
CHIP/COOPER LONGEVITY PROGRAM FOR REVERSING DISEASE WITH FORK & KNIFE
COMMON WESTERN DISEASES OF AFFLUENCE LARGELY DIET & LIFESTYLE RELATED THAT CAN BE PREVENTED, ARRESTED, REVERSED WITH CHANGE IN DIET & LIFESTYLE
Cancer of lung, breast, blood, prostate, colon
Cirrhosis of liver
Congestive Heart Failure
Coronary Artery Disease
Irritable Bowel Syndrome
Low Back Pain
LOOSE UP TO 15 POUNDS PER MONTH
EAT AS MUCH AS YOU WANT
NEVER FEEL HUNGRY
LOOSE WEIGHT AND FEEL GREAT
What you choose to buy and how you choose to prep, cook, store and serve food can be as important the food you buy.
Workshops on buying food, preparing for cooking, cooking, serving, storing and re-serving to receive maximum nutrition. Shopping tours on how to receive best value in terms of nutrition and price for maximum health. Simple, quick, easy, great tasting meals. Save up to 40% on your cost of food. Increase available nutrition by 90%. Often, less than 15 minutes from freezer to table.
To Receive More Information:FOR ANSWERS TO QUESTIONS AND TO RECEIVE INFORMATION ON CHIP/COOPER LONGEVITY PROGRAMS CONTACT RAY C. COOPER, GLORE MILL, KILTIMAGH, CO. MAYO, IRELAND.
PHONE : 353 (0)94 9382184
FAX : 353 (0)94 9382185
Eat more and weigh lessGeorge Mateljan, Founder and President of Health Valley Foods, the first company in America to produce healthy prepared foods in the States, was donor of $150,000 to T. Colin Campbell, PHD. for completing analysis of samples for the The China Study in 1992. The China Study was the culmination of a 20 year partnership of Cornel University, Oxford University, and the Chinese Academy of Preventive Medicine.
Since giving me a signed copy of Cooking Without Fat, George sold Health Valley Foods in 1996, created The George Mateljan Foundation to help everyone wanting to learn how to eat healthier. He has published 5 books on healthy eating, the latest and largest, The Worlds Healthiest Foods, Essential Guide for the healthiest way of eating.
China Study Data:The China Study produced more than 8,000 statistically significant associations between various dietary factors and disease. Many pointed to the same finding. People who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease.
Dr. Dean OrnishDr. Dean Ornish's Program for Reversing Heart Disease, The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery. Published 1990.
Dr. Dean Ornish, Eat More, Weigh Less. Dr. Dean Ornish's Life Choice Program for Losing Weight Safely while Eating abundantly. Published 1993.
You can eat more and weigh less - if you know what to eat. It's not just how much you eat it's primarily what you eat.
John A McDougall, M.D.The McDougall Program for Maximum Weight Loss
Lose up to 15 lbs a month
Never Feel Hungry Again
Eat as much as you want
The McDougall Program, 12 days to dynamic health
Lose weight and feel great
Lower Blood Pressure
Decrease or eliminate your need for medication
Avoid costly and unnecessary surgery
CHIP CORONARY HEALTH IMPROVEMENT PROJECT
DR HANS DIEL
REVERSING DISEASE WITH FORK AND KNIFE
HIGH BLOOD PRESSURE
Hans Diehl, DrHSc.,M.P.H.,F.A.C.N.Dr. Hans Diehl’s Coronary Health Improvement Project (CHIP)
Basic Guideline for a Lifetime of Good Eating
EAT LESS: Fats and oils, Sugars, Cholesterol Foods, Salt, Alcohol
EAT MORE: Whole Grains, Tubers and Legumes, Fruits and Vegetables, Drink more Water, Hearty Breakfast.
SAVE 40% OR MORE ON COST OF FOOD
Eat as much as your want as often as you want of largely unrefined foods as grown: These are usually high in unrefined complex carbohydrates:
GRAINS, LEGUMES, VEGETABLES, FRESH FRUITS
Such as natural Whole Food died is very low in:
FAT, ANIMAL PRODUCTS, SUGAR, SALT
Yet High in Fiber, Antioxidants and Micronutrients and virtually free of Cholesterol.
Use plant oils sparingly because of being very concentrated in calories and devoid of much nutritional value. Obtain essential fats from some seeds, nuts, avocados and even from beans and grains.